Pranayama 呼吸控制的重要不比體位法少（甚至更重要啊） Tags: 0 comments 0 likes 0 shares Share this: Ken's Yoga Life 阿肯師的瑜伽隨記 About author not provided Moving freely is Living freely。 覺得最好的動作，就是有意識有控制的做出多樣化 7097 followers 6445 likes "https://www.instagram.com/kensyogalife/" View all posts